From my friend Danielle (thanks!!) and have used it so far every day for at least 45 minutes.
I did yoga today and it has been a while since I did it. Gosh, I noticed it was sooo much easier for me to do the moves than it has been in the past. I guess that means that all of the exercise is working.
Oh, and I had my performance review at work today. That went quite well. I have to keep my desk tidy....lol.
S
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