So I did the same test that I did six weeks ago this morning.
Sore quad still but I did the performance assessment test for boot camp this morning and beat every category.
Last time:
Sit and reach: +8cm
Hover: 15 seconds
Push ups: 1
Abdominal situps: 28
This time:
Sit and reach: +14cm
Hover: 1 minute
Push ups: 2
Abdominal situps: 43
The only thing I did the same in was the running test and I had to stop due to pain in my quad.
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