OWWWWWW!!!!

So yesterday I did some stair walking at lunchtime.

I did the steps next to work, five and a half times for a total of 595 steps.

I am hoping to do this twice a week. Increasing it by one set per time.

Then this morning I did Boot Camp and I ran!!!!!

I haven't run since high school I think.

But so sore now.

Oh well
S